09-28-2010, 11:14 PM
Dear Kasim,
Hop it would help you. I was extremely running short of time therefore can write this much.
Will Power
When you have become focused on your desired task or have ultimately decided what you want to do or in other means you have the complete clarity of mind about your particular ambition, you will definitely start running behind that, in whichever the mode you have selected. In that ongoing way of untiring effort at your selected path, one stage will come, which will give you the feeling of boredom and neglect-ion. This is known as âFight or Flightâ stage.
Here if you do not have strong will power you will take flight and will leave that tiring effort but if your mind is still extremely focused you will have maximum will power which leads you to the Fight option.
Factors which influence on the stability of generation of will power are the losing interest in opted task which can be due to the atmosphere, changing of mind from the particular ambition, distraction from its benefits etc.
There are a few ways which can improve the will power
1. Be Focused and Positive
The first and foremost thing to maintain your will power is being focused on your proposed ambition and think just positive about it. Try to avoid all the negatives because these makes your mind confused and will engage it (your mind) in continuous thinking which ultimately leads to confusion and fear of having a bad outcome.
2. Be prepare and planned
It is highly necessary to know that where your desired path is leading you and how you have to go/work on it. When and what will be required for success. You must clear about all these things and the way they should be implemented. e.g If you are going on a journey you must have a proper plan about it (can be in the written form), as, when you will leave your home, which things you will need, For first stay where you have to stop, further which car you have to take and so on.
3. Consistency in behavior
People having nomadic sort of behavior, have more problem for maintaining their will power or to be stick to one goal instead of people with consistency in behavior, so try to be calm and satisfied for what you want and that would be the ultimate for you. Be satisfied for your desired goal instead of wandering after selection.
4. Association of atmosphere
This is one thing which will externally helps you to achieve your desired goal and will also motivate you. Let me explain this one with an example kasim
when you intend to offer prayer, âan empty room, neat and clean place, perfect jai namaz, calmness in your room, neat and clean clothes, availability of clean waterâ all these things will incline your heart to offer prayer properly and will make your self easy to offer prayerâ.
So same is the example for your selected goal, associate the things with your goal which externally make easy and provides you comfort to lead towards goal.
5. Be careful for health
To maintain the will power and be focused on one thing is the toughest mental exercise. Which use almost all muscles of your brain for every moment and makes you tired so take energetic diet, be careful for your meal intakes, do not take extremely sweet things, take plain chocolates when you are continuously thing, and be careful for your body requirements.
Ignore the mistakes, merey aas paas logon ny bohat tang kia hua thaa as I was not giving time to them so sorry for mistakes is any.
One thing you made me feel the student of clinical psychology after a looooooooooooooong time.
Anyways tc bye.
Hop it would help you. I was extremely running short of time therefore can write this much.
Will Power
When you have become focused on your desired task or have ultimately decided what you want to do or in other means you have the complete clarity of mind about your particular ambition, you will definitely start running behind that, in whichever the mode you have selected. In that ongoing way of untiring effort at your selected path, one stage will come, which will give you the feeling of boredom and neglect-ion. This is known as âFight or Flightâ stage.
Here if you do not have strong will power you will take flight and will leave that tiring effort but if your mind is still extremely focused you will have maximum will power which leads you to the Fight option.
Factors which influence on the stability of generation of will power are the losing interest in opted task which can be due to the atmosphere, changing of mind from the particular ambition, distraction from its benefits etc.
There are a few ways which can improve the will power
1. Be Focused and Positive
The first and foremost thing to maintain your will power is being focused on your proposed ambition and think just positive about it. Try to avoid all the negatives because these makes your mind confused and will engage it (your mind) in continuous thinking which ultimately leads to confusion and fear of having a bad outcome.
2. Be prepare and planned
It is highly necessary to know that where your desired path is leading you and how you have to go/work on it. When and what will be required for success. You must clear about all these things and the way they should be implemented. e.g If you are going on a journey you must have a proper plan about it (can be in the written form), as, when you will leave your home, which things you will need, For first stay where you have to stop, further which car you have to take and so on.
3. Consistency in behavior
People having nomadic sort of behavior, have more problem for maintaining their will power or to be stick to one goal instead of people with consistency in behavior, so try to be calm and satisfied for what you want and that would be the ultimate for you. Be satisfied for your desired goal instead of wandering after selection.
4. Association of atmosphere
This is one thing which will externally helps you to achieve your desired goal and will also motivate you. Let me explain this one with an example kasim
when you intend to offer prayer, âan empty room, neat and clean place, perfect jai namaz, calmness in your room, neat and clean clothes, availability of clean waterâ all these things will incline your heart to offer prayer properly and will make your self easy to offer prayerâ.
So same is the example for your selected goal, associate the things with your goal which externally make easy and provides you comfort to lead towards goal.
5. Be careful for health
To maintain the will power and be focused on one thing is the toughest mental exercise. Which use almost all muscles of your brain for every moment and makes you tired so take energetic diet, be careful for your meal intakes, do not take extremely sweet things, take plain chocolates when you are continuously thing, and be careful for your body requirements.
Ignore the mistakes, merey aas paas logon ny bohat tang kia hua thaa as I was not giving time to them so sorry for mistakes is any.
One thing you made me feel the student of clinical psychology after a looooooooooooooong time.
Anyways tc bye.
